1/2 At Kern Center. Joe trained with Brandon, a freshman at UNI. Joe lifted 3x260, 5x box hop + depth jump, 10x push up jacks, 3x fly sprints (bests: Joe =PR 9.42 mps, Brandon PR 10.82), 3x3H 5-step (39), 3x1H starts (42), 3x3H (42 -1), box exercises, foam rolling, stretching.
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