Workout: 12/26

12/26  At Kern Center. Joe warmed up and lifted 2x4x220, 2x5 long low hops, 2x10 elevated push ups. Did 6x3H 5-step 36/39, working on line running to improve lead leg tracking. Next, 5x2 block starts, still working on lead leg track as well as lead leg speed. Stayed up well on ball of foot into hurdles. Arm still a little wide on lead leg side and there's too much bend off hurdle but nice adjustments were made to improve lead leg mechanics. Finished with 5x3H up/back (-3 36), working on same things... while tired (1 min recoveries). Did 5 box exercises, shin exercises, stretching and rolling.