1/7 At Kern Center. Kasey and Briel rehearsed pre-event general warm up and then inserted some deadlifts (190 2x5 for Kasey, 5+4 for Briel, then 5x depth jumps and 8x elevated push ups). Back to pre-meet warm up with 3x3H 5-step; 2x40 sprint (did a third in spikes as 30m accel -- Kasey 4.85, Briel 5.14); 1x1-2-3. Timed some H1 times from blocks (Kasey 2.40, Briel 2.51). Also got a split time for Briel (1.71). After those, we worked a bit more to get Briel a few more 4-step reps and to help Kasey manage the 3-step. Good practice considering little training has been done for a few weeks because of break.
1/8 At Kern Center. Mike and Carson rehearsed pre-event warm up and then started with opening height and worked upward 2 inches on makes. At max height, some extra jumps. Started at 5-6. Both made 5-10. Mike tried 6-0. Kasey and Alex followed and did the same. Alex worked at 4-0. Kasey at 4-4 to 4-6. Approach work became more consistent, leading to better attempts.
1/9 At Kern Center. Andrew, Joe and Jon trained by doing pre-event routine for hurdles and capping it off with 2x2H side-by-side and 2x3H up/back (39/-2). Warm up activities: circles, swings, skips, strides, hip mobility, 3x40m progressions, 3x3H (42) 5-step, 3x block start 1H 2H 3H. Cool down: walk, knee hugs, jog, strides, light stretches.
1/10 At Kern Center. Logan, Andrew, Joe, Jon, Nate and Kasey trained for 400H. 4x5H skipover, 4x5H 1/2-space 3-step. Couple reps of each were oppo. 5x3H relative spacing (33/30) -- Andrew, Jon and Joe worked 15-spacing, Logan 17, Nate and Kasey 19. 5x3H random spacing, working on attack regardless of lead leg. Relay exchanges followed for Logan, Joe, Jon and Andrew.
1/11 At Kern Center. Kasey did a quick warm up and then did some 4-step power hurdles, 2x3H 5-step, couple block starts over 1H and 2H. Also did a little trail leg work. Andrew also got a couple block starts.
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