Posted race splits for Carol and Jonathon. Starting this week, we will start working on hitting some target times in practice in preparation for upcoming races (provided we can get outside).
Here is what a 60 would look like (with calm weather):
7.2 4.6 4.7 4.8 4.9 5.1 5.3 5.45 5.65 5.8 6.5
You can work out your own target splits with these percentages of the race time:
12.2 7.7 7.8 8 8.2 8.5 8.8 9.1 9.4 9.7 10.8
For now, I suggest these as target times (I can bring splits to practice):
Jim and Tim 59
Tom and Jon 64
Aaron 67
Carol 72
These are about a second or two better than your previous best this season. Once you do that (or faster), we can keep moving it down. This is to give us some feedback for practice purposes.
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