Workout:2/28

2/28 KC. While most are training on their own at home during break, Rachel was in doing some work on high jump. Did some 1/2 circle jumps, full runthroughs, u-turns, short approach jumps and fulls. Worked on staying away and trying to get something from arm drive, but the biggest improvement came with knee drive, which helped her vertical. Foot was a little sore, so she didn't take too many jumps. About 6 or 7 fulls.