3/16 MU. Great weather. Upper 60s, breezy. Warm up of jog around turf, hurdle mobility, swings, up/back hurdles at 5, 10, 20, 30. H1, H2, H3, H4 at race pace. With hurdles into wind, we pulled them in 2-3 feet. Targeted paces: Joe 56, Matt and Chris 60, Jess 70, Des and Kasey 74. Nearly everyone was at or near pace and patterns were fairly consistent. 4x3H on turn at regular space. Some of those reps had some oppos and other issues, but the reps got better at end. Stretched. Joe and Matt ran 15 pattern, Chris 17, Jess and Kasey were 18 and Des 19.
3/17 KC. Alex, Spencer and Nate jumped in the early shift with Jerome, Kasey and Levi jumping later. Early group took 8 jumps in 2 up, 1 down format. Late group got about 6-7 jumps. Jerome worked on a bent drive leg and cleared 6-3 with this new technique that should enable him get a better vertical along with better rotation around the bar and less travel. Going to take some time to adjust to this. Spencer used his arms -- all the time -- and got a couple 5-8 bars. Nate got a 6-1 bar and Levi 5-9, finding a bit more speed and consistency on the ground. Still jumping in too much, but the groundwork is getting better. Kasey got a couple 4-9 bars and Alex had a good go at 4-8.
3/18 KC. Levi and Holly were in early. Joe started late. In between, Spencer, Matt, Chris, Des and Jess trained together. Warmed up with 50-50 jump rope, hip mobility, skips and strides. 5x4H 5-step of increasing height as reps progressed. 2x2x4H quick turnaround reps (30 women, -1 men). Outside on turf for 3x75y max velocity reps. 3x4-5 bench press and reverse leg press. Stretch/roll. Jerome did default circuit.
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