Week 18 workouts

3/3 KC. Joe, Levi and Jerome trained while most others were home on break. Jerome and Levi did high jump warm up and backovers, followed by run throughs, a few scissors jumps and some full jumps. Levi then joined Joe who completed his warm up. Together, they did tandem starts over 1-2-3-4 at regular height and in a foot. Joe ran hand-time splits consistently in low 1.1s.