Workouts: 4/4

4/4  At Hart Park. Nathalie and Nate warmed up and then did 4x3x1H 4-step power hurdles (1/2 oppo). 3x 1H pickup ~ 30m. 3x3H (33) at regular spacing off 3-pt start. 3x3+3 (30) with easy run between and 12-min recovery between reps. Split times: Nate: 5.5 to 6.6 + 7.0 to 7.4; Nathalie 6.0 to 6.8 + 6.9 to 7.1. Stretching and Gilles.