4/30 At Kern Center. Took about 25 min to rehearse pre-meet warm up. Took one jump about -5, two at -4 and three at -3. Some took an additional jump or two after that. Was good to see some higher bars. Carson stayed out with some patella pain. Mike did some benching to allow his hamstring to recover. Brad, Jerome, Nate, Brian, Kasey and Alex jumped. Some good jumps while working on a few minor technical issues. At Marquette. Nathalie, Joe, Logan and Nate did 400H training. After warm up, some strides and a hurdle progression 6x1H. 1x5H targeting race pace. 2x6-7-8 with walk back across track recovery. 2x8-9-10. Walking lap cool down and stretching.
5/1 At Kern Center. Brad, Joe, Brian and Nathalie worked highs. 4x1+1 power hurdles, 4x5 5-step, 4x3 block starts (2 at -1 -3", 2 at regular height and spacing). Liked where we ended up, just ripping through and getting just a bit reckless and more aggressive. Brad got some splits under 1.4, Brian under 1.3 and Joe under 1.2. Nathalie improved her lead leg entries and ran some good lines on her reps. Good, quick, efficient workout with some nice adjustments.
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