4/23 At Kern Center. Alex, Kasey, Carson, Mike, Brian, Nate and Jerome warmed up, did pit bridges, backovers, short approach jumps and run throughs. Next, 2x -6 -4 -2.
4/24 At Kern Center. Brad, Brian, Joe and Jon worked highs -- 4-step power hurdle into 1-step; 3x4H 5-step (42); 3x4H 3-step (39 -1). Brian did a few extra reps over 1H and 2H. At Marquette. Joe, Kasey, Nathalie, Nate, Logan warmed up and then did 6x progressive up/back and 2x6+4 with 1 min recovery after the 6 and then 15 min after the 4. Finished with 6x2 3-step oppo.
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