Sunday, April 21, 2013

St. Norbert: Hat trick for Joe, men take both hurdles, HJ

4/21  At De Pere. Sunny but cold and breezy for the St. Norbert meet. Started off in the low 30s and maybe made it to low 40s. Despite the cold, Joe won both the 110H (16.10/16.18) and 400H (6.5 4.35 4.5 4.5 4.75 5.0 5.05 5.1 5.45 5.5 5.9 57.04) as well as running anchor on winning 4x4 (51.7 split). In 400H, Joe held 15s all the way through H8, went oppo 16 on H9 and then another 16 on H10. Logan had an excellent first 5 hurdles in 400H but got stuck going oppo on second 5 (6.6 4.6 4.6 4.6 4.7 5.5 5.7 5.8 6.2 6.2 61.96), finishing 9th. Andrew strained a hamstring in 100 and sat out the remainder of meet. Brad ran 110H for first time, 3-stepping all the way and running 18.89. Lead leg mechanics need continued work, but it was good to get through that one. In HJ, all the men placed, taking 5 places, scoring 25 points. Jerome 1st (6-2.75), Nate 3rd (6-2.75), Brian 4th (6-0.75 =#5 all time), Mike 5th (5-10.75), Carson 8th (5-8.75). Everyone had at least one good attempt at the subsequent height. Brian had a good debut despite problems on the approach (some 12s, some 10s). On the women's side, Nathalie ran 100H in 18.74. She also ran 400H (1:22.54) and 4x1. Alex had a good day in HJ, clearing 4-5 and getting one very close attempt at a PR 4-7. Kasey and Nate G were absent. Mike stayed out of 400H because of a strain incurred in 4x1. Picking Joe as athlete of meet for his three wins.

Men's results
Women's results

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