3/25 At Kern Center. Briel, Kasey and Brad worked sprint hurdles. 6x5-step power hurdles (1/2 with oppo). Couple of warm up starts then 3x1H and 3x4H. Briel ran hand time splits in mid-1.6s to 1.7s. Kasey ran in mid-1.4s to upper 1.5s at race height and spacing. Briel shut down to rest her shins. Kasey continued with 3x4 up/back (30 -1/-2). Brad then resumed with 2H reps -- some at 39, most at 36, working on hitting takeoff point and getting lead leg down earlier. Had good success later in session and posted some reps in mid-1.2s (-1).
3/26 At Kern Center. Alex, Kasey, Carson, Mike, Nate and Jerome did flexibility work, pit bridges, backovers and run throughs. 10 full approach jumps, starting low and going up 2 inches on makes and down 1 inch on misses. Alex cleared 5 bars with a best of 4-4. Kasey cleared 3 bars with a best of 4-3, stopping after 6 jumps because of sore shins. Carson cleared 5 bars, best of 5-8 a couple times. Mike cleared 1 bar, with a best of 5-6 on 6 jumps (arrived late, had sore toe). Jerome cleared 5 bars, best of 5-11. Nate cleared 5 bars, best of 6-2.
3/27 At Kern Center. Joe, Jon, Brad and Nathalie worked sprint hurdles. After warm up, 2x5 deadlift, 5x tuck jump and 10x 3-count top 3-count bottom push ups. A few power hurdles, then 6x1H (reg height) and 3x4H (men 39 -1, Nathalie 30 reg). Joe and Nathalie also snuck in some PR fly sprints (Joe 9.52 mps and Nathalie 7.52)
3/28 At Cudahy. First day outside. Only 40 degrees but sunny with light breeze. Kasey, Nathalie, Joe, Logan and Nate. Brief warm up, some short-approach hurdles and then 2x5 (30), working on race pace. Everyone was reasonably close or on target. Finished with 5x3 turn hurdles off 35m run-in. Everyone hung around race pace or better. Good workout. Good to get outside for a change.
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