4/8 At Marquette. Warm up of circles, swings, skips and strides with an up/back hurdle progression of 5, 10, 15, 20 yards. 3x3H + cruise to H7 with attack on H8. Everyone was on pace through H3 and attacked well at 8. Took at least 10 minute recovery between reps. Finished with a stride-jog cool down and then some wall stretches. On hand: Nathalie, Kasey, Nate, Mike, Logan and Joe.
4/9 At Kern Center. Kasey, Nate and Alex jumped. After warm up, a few short approach jumps, then 5x run through, 2x opening height and then 6-8 jumps at 6-0 for Nate and 4-4 for Alex and Kasey. Nate showed good consistency and made every jump. Alex had more clearances than misses, Kasey made some good improvements late in the session -- jumping before turning.
4/10 At Kern Center. Joe, Brad and Nathalie worked highs. Warm up and a couple sets of heavy deadlifts with tuck jumps and elevated pushups. Some 6-step power hurdles and then 3x3H 5-step extended. Worked 1 to 4 at regular height and then 4 back to 1 at -3. Nathalie worked regular spacing. Men were -1. Foam rolled.
4/11 At Kern Center. Joe, Logan, Nate, Nathalie and Kasey did a light 400H workout inside. Warm up and then 4x5H 1-step with 1/2 oppo; 4x3H relative spacing; 3x3H random spacing. Foam rolling.
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