1/31 The extra day off helped. After warm up exercises, Kevin, Eric and Aaron lifted 2x530, 3x510, 5x490. Mike lifted 2x440, 3x420, 5x400. Hurdle mobility drills followed, a couple pickups and then 3x9.14m flys. Bests: Kevin and Aaron PR 9.14mps, Mike =PR 9.05, Eric 8.62. Next, 1H, 2H, 3H, 4H, 3H, 2H. Timed start to H1 clearance. Bests: Kevin PR 2.06, Mike PR 2.12, Aaron PR 2.18, Eric 2.25. Later reps included time for 9.14m with H2 in the middle. Bests: Kevin PR 1.20, Mike 1.31, Eric PR 1.39, Aaron 1.47.
2/1 Some HJ reps -- about a dozen jumps at challenging heights. Mollie also did some hurdle reps, working over 1, 2 and 3 hurdles. Successfully three-stepped all the sets without overstriding with hurdles pulled in just 1/2 foot.
2/2 Snow day!
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