11/7 KC. High jumpers did ground-based drill work, approaches, specialized explosive strength exercises.
11/6 KC. Des, Jess, Maia, Lea, Jacob, Deven, Noah. Jacob and Noah arrived later. Lea (foot) and Maia (hamstring) left early because of injury and went to SP. Warmed up with high knee pulls, walks, jogs, switches. Drills: 1/2H skips, 1-steps, hangers, 5-step elevators. Speed: 4x4H starts at -4 (27/30). Strength: 3x8 KB goblet, lunge, swing, single-leg deadlift.
No comments:
Post a Comment