Week 27: 4/28, 4/27, 4/26, 4/25

4/28 KC. Shakeout for those competing Friday. Recovery circuit for those not competing until Saturday.

4/27 KC. Holly and Des were in early to work high hurdles -- pre-race warm up, a few reps over 2 and 4, and then shuttle exchanges over 1H. Kim, Spencer, Brad, Chris, Logan and Joe were in later, also doing pre-race warm up and exchanges for those in shuttle. Logan got a few reps at relative spacing, a couple with a jog recovery. Everyone had some really good reps. Kim was ripping her trail leg through much better and turned some impressive split times at 1.2 (-1), Spencer put some 1.3s and Joe some 1.2s. Chris and Brad were around 1.35.

4/26 KC. Des and Jess did some hurdle shuttle exchanges, and Jess did a high hurdle workout. Spencer, Brad and Kasey worked HJ. Did some video to target some specific improvements. 

4/25 VF/KC. Recovery work for those who raced Saturday. Some hurdling for those who didn't.