4/27 MU. Warm up included hurdle mobility with high knee jog return and up/back hurdles from 10 to 30 yards. 1x6H at target race pace. 1x5H walk to H6, rest 60 sec, run H7-8-9-10. 1x200 at cruising speed and then H6-7-8-9-10. Stretched. Joe warmed up with hurdlers, did a few accels on turf, then a 1/2 straight on track in spikes, then a fast 150 in spikes and finally a moderate 200 in trainers with no ill effect. Hurdlers mostly did well, running near target pace and maintaining race pattern.
4/28 KC. High jump tune up. Pre-comp warm up followed by competition style jumping with a max of 6-9 jumps. Alex made 4-7 and had a number of close ones at 4-9. Kasey cleared 4-11 and took a couple good jumps at 5-1. Levi started at 5-8, worked up to 6-0 and then had some good attempts at 6-2. Nate also made 6-0 and had some close ones at 6-2. Jerome started at 6-4, then made 6-6 and had some good efforts at 6-8. Worked on a few minor points, but for the most part everyone was good on the ground and pretty sharp and consistent throughout. Hurdlers were off.
4/29 KC/VF. Warm up included circles, swings, hurdle mobility, skip, pickup, 3x3 5-step hurdles. Starts over 1-2-3-4. Outside for 4x1 exchanges with Des, Jess, Chris and Matt as well as the other sprinters in those relays.
No comments:
Post a Comment