4/13 MU. Matt, Chris, Spencer, Desarae, Kasey and Jessica. Quick warm up with hurdle mobility and high knee run, and up/back hurdle progression over 30s. Starting at H2 spot, run H3-4-5, then start at H3 spot and run H4-5-6 and so on through 10. Used a walk back recovery. After that, some ran the steeplechase barrier at 30 to work on stepping on and pushing off the barrier. Matt and Spencer did some oppo work at that time. High jumpers did a circuit. Joe did 2x5x short accels up to 10 steps.
4/14 KC. Alex and Kasey took 10 jumps at 5-8. Nate took 10 at 6-0. Mike took a few introductory lessons. Carson stopped by to visit. Jerome took some jumps at 6, 6-4, 6-6 and 6-8. Quality and consistency was good throughout.
4/15 MU. Warm up of hurdle mobility with high-knee returns, 3x3H 5step (33/42), 4x7H (-1 for 3 and -2 for 3). Some ran a lap at steeplechase pace. Stretched. Joe did 2x5x short accels up to 12 steps and some strides.
4/16 VF. Jess, Des, Matt and Chris were out there to do Viets Field circuit. About 20 minutes with another 10 minutes of stretching.
4/17 VF. Chris, Mike, Logan, Des, Jess, Kathryn and Adriana did 4x1 exchanges.
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