2/7 High jumpers did circle runs, circle runs into scissors, full approach ramp jumps and full approach jumps. Emphasized leaning into turn, blocking (with ramp), clearance mechanics. Most got more than a dozen jumps. Dan's hamstring kept him out. Mike split time with PV. Jim, Joe and Mollie did all their jumps.
2/8 Jim, Tim, Jonathan and Emily did 3x3H extended 5-step; 1-2-3-2-1H progression; 2-3x extended starts over 3H; 2-3x 4H (-H2). Emily posted a PR 8.62 mps fly.
2/9 Aaron did a workout similar to what the group did yesterday but with fewer reps to protect the shins. Also worked on the lead arm, trying to get it to track more forward and back than side to side. Good session. Attacked the hurdles well. Had some splits in mid-1.2s ht.
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