1/31 I was ill, so I didn't make HJ practice. Worked run throughs and ramp jumps off full run, working plant and clearance.
2/1 Mike and Jim worked extended 5-step technical runs over 3H. Jim worked on tightening the trail leg with good success. Mike worked on extending the trail leg more to the side and getting the lead leg down sooner. We also did some work on start mechanics. Worked 1-2-3-2-1-2-3-4 and then 4x1. Emily worked 3x3H extended 5-step, 1-2-3-2-1 and then 3x3H (extended start) and 3x4H (-H2). Mollie did the 5-step work, attempted some extended 5-step but then we switched to a 9/4-step rep before returning to some 8/3-step reps over 2-3H.
2/2 Jonathan and Tim did some extended 5-step over 3H. Tim worked 1-2-3-2-1 and then 4-3-2-1, focusing primarily on squaring up and attacking from a taller position, ended with a couple reps over 39 to focus on faster rhythm. Jonathan progressed well, having been out for as long as he has. Got some benchmark times on max velocity (8.5 mps), 30m acceleration (4.34), H1 start (2.21), H split (1.32). Had some nice ht splits (-1) around 1.2. Excellent conversion between top speed and split time (89%). Worked in some block technique. Hurdle mechanics were solid.
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