Saturday, February 11, 2012

Emily wins 60H at Platteville

2/11  Emily hurdled to a PR and broke her own school record with a 9.49 win at UW-Platteville (along with a PR 26.59 win in 200). Mike also hit the record book with his 6-2.75 mark for 2nd in HJ, beating the mark of Alex Raver set in several previous years. He also scored in the hurdles along with Tim. Joe continued a season of strong performances with another good day in HJ, finishing 5th. Jonathan had a good debut in the 60H.

Emily 9.56/9.49 (1st #1 all time)
Mike 6-2.75 (2nd #1 all time) 9.15/9.12 (5th)
Tim  9.17/9.13 (6th #3 all time)
Jonathon 9.48 (#5 all time)
Aaron 9.71 (#8 all time)
Jim 9.60 NH
Joe 5-10.75 (5th)

Complete results


Jim and Jonathon in prelims. Jim's leaning back a bit on entry and exit, which slows things down. Big, wide sweeping arm is causing shoulder rotation at landing, causing an unneeded twist. Keep an aggressive attack angle and keep the shoulders forward at landing. Lead arm needs to move forward and back. Jonathon looks pretty good for a first race, just sitting back a bit coming off the hurdle. Positioning and alignment is good.


Tim and Aaron in prelims. Tim is overstriding a bit, which explains the flat-footed slapping we sometimes hear. Aaron is leaning back a bit at first hurdle and the lead arm is wrapping much too far to his left, causing some twisting coming off the hurdle. Landing has some backward lean. Need to keep shoulders forward and   aggressively drive the lead leg back and down to the track under the hip.


Mike makes a great attempt at 6-4.75. Had the hip height. Didn't quite hold the bend long enough. Had he been able to invert instead of folding, that bar would have been cleared. Excellent lean into turn.


Tim and Mike in finals. Tim is out well. Mike is sitting back on takeoff and trail leg is getting through a bit too early. Need a more aggressive attack angle and not rush the trail leg. Get a good split into hurdle and focus on lead leg speed not trail leg speed.


Emily overcomes an early deficit to take command in this race.

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