2/21 Nate and Jerome joined the group, following their basketball season. They joined Joe, Dan, Mike and Mollie for tonight's practice. Started off with some circle runs, backovers, run throughs, scissors jumps, full jumps a few inches below best height and then a few jumps either higher or lower, depending on success at early jumps. Many of the jumps were at challenging heights to get a look at some higher bars. Mike and Nate took a few at 6-0 or higher. Joe had some in 5-8 to 5-11 range. Jerome worked around 5-6 to 5-8. Dan in 5-4 to 5-5 area, and Mollie took her jumps around 4-4 to 4-5.
2/22 All hurdlers except Jim were on hand to go 3x3 compressed 3-step warm up, 1-2-3 (-1) and then 2x4H (-1) and 2x1H+finish. Good, crisp workout with quickness and sound technique for most the reps. High jumpers did hurdle mobility, lifting (step ups, hip bridges, jump squats, high pulls), 5 laps ins/outs, stretch/roll.
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