2/14 Jim rested his ailing shins, Mike rested his ailing hamstring. Joe, Dan and Mollie jumped. Did u-turns, scissors jumps, high height bungee jumps, box bungee jumps.
2/15 Jim, Tim, Jonathon and Emily worked hurdles. Started with some fly sprints: Tim 8.79 mps, Jim 8.96, Jonathon 9.05, Emily 8.12. Next, some easy 3x3H at regular height (-3 spacing). Then, 3x1 start times (Jim 2.14, Tim PR2.19, Jonathon PR2.21, Emily 2.16. Ended with 3x3H split times (Tim PR1.32, Jonathon PR1.29)
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