1/25 KC. Chris, Ben, Maia and Jess did hurdle training. Circles, swings, cycles, scorpions, stick switches, smashes, grabs, dribbles, over-knee pickup. 1-steps, power hurdles. Block starts over 1-2-3-3-2-1. Wicket runs out to H2 with women maxed at 6-0 and men at 6-6. Strength work: single-leg split squat jumps, kb swings, kb jump squats (with/without kb), double box drop followed by single box left and right, alternating box drive, kb suitcase carry, elevated push ups. Comments: Jess had another consistent session and focused on getting lead leg and trail leg working hard through the ground contact, Maia continued to work on her 8-step, which she did a few times. She did some 4-steppers off that. Chris 3.0 was in good form, just needing to get down off H1 a little better, which can be aided by taking off a bit further away. Ben continues his progress and had a couple of good reps. Still not consistent but his modifications have been good when focused.
1/24 KC. Rachel, Maia, Alex, Jordan and Collin warmed up, including takeoff skips, 3-point line runs, top of key "layups," pit bridges and backovers, 1/2-circle jumps, 6-step bungee jumps, 8 (or 10) step run throughs and then 8 jumps at moderate height (4-4 for women, 5-7 for men).
1/23 Pettit. Des, Jess, Maia and Chris were joined by Tyler, Devon, Patty and McCoy. Warm up included jacks, scorpions, dribbles, accel and pickup. 3x60 with walk remainder of lap recovery (~5 min). 3x150 with remainder of lap recovery (4-5 min). Men were coming through 18 to 20. Women 22 to 25. Walk/jog lap cool down, Wall stretches. Rachel did a circuit at the Kern after her class.
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