4/1 Centre College. Joe, Brad, Des, Jess and Kasey did a hurdle workout. Kasey got some reps over 1 to 3 400 hurdles. Joe, Brad, Des and Jess did reps over 1 to 3 high hurdles. Stretched.
3/30 Hart Park. Joe and Des did 400H training. Warm up included up/back progression. Reps were race pace over 1-2-3-4-5. On last rep, finished out to 300. Des had splits mostly in 5.6 to 5.9 range, which would be about 72 pace. Joe was mostly in 4.2 to 4.8 range, which would be around 57 pace. Joe had some cramping, but his hamstring appeared to hold up. Both Joe and Des were working over 30s at regular spacing with no wind and temps in low 50s.
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