Week 4: 11/24

11/24 KC. Break week. Joe came in. Warm up. Accel: 8xH1 (low to 42). Conditioning: 4x2x4H walk back on reps, walk around on sets (39 -3), working mostly on posture and alignment. Strength: 2x5 medball 2-leg push, L+R single-leg push, reverse; 3x5 kb straddle squat, bb military press, tb deadlift. Stretch: quad, calf, hip, ham.