11/25 At KC. Most were home for holidays, but Joe came to the Kern for some hurdle work. Loosened up, did deadlifts, box hops, push ups and lead leg box drives. A and B skips, back skips and cariocas. High-knee jog>stride, stride>sprint. Skipovers, jogovers. 3x 1/2-space 3-step. 5x H1 starts. 3x 4H starts. 4x6 reactive hurdles (22-14-24-14-36-24). Lead leg and trail leg bands. Foam rolling. Video of a 42 H start.
Posture and alignment is good. Joe worked on keeping hips and shoulders square, arms bent and finishing trail leg. Still some rotation in hip coming off hurdle and trail leg could pull through a little higher, but his technique continues to improve.
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