2/25 At KC. Madeline, Mollie, Kasey, Alex, Jana, Brad and Jerome trained. Jana left after a few jumps because of the hip flexor problem. Kasey also left after a few jumps with a knee problem. Madeline, Mollie, Alex, Brad and Jerome continued. Started at opening height with a couple jumps and then moved up a couple inches (3 for Jerome). Took a couple more jumps and then added another 2-3 inches. Alex got some jumps at 4-6 (got her in a bit closer and stopped stepping out of curve). Mollie cleared a 4-8 bar, and Madeline had a couple jumps at that height that were close. Brad had some good jumps around 5-0 and jumped well at some higher bars. Jerome had clearances at 6-3 and 6-5, and a very close effort at 6-8 to close out the session.
2/26 At KC. Like last night, the group was sharp. Loosened up, did one set of strength with 5x deadlifts (190/310), 5x depth jumps, 6x walkovers and 10x elevated push ups. 30-minute pre-event warm up rehearsal, 5x2H with finish from blocks in pairs. Everyone was running race speed or faster at regular height and spacing. Foam rolled. We're ready to go for Saturday with everyone capable of running a PR.
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