3/4 At Kern Center. Kasey, Briel, Nathalie and Brad did a new warm up series and then 6x 4-step power hurdles (1/2 with oppo for women), 5x1H block starts (30/36), 3x4H up/back on 1 min recovery (30 -2). Foam rolling. Briel stopped after 2x up/back because of sore shins.
3/5 At Kern Center. Kasey, Alex, Leah, Carson and Nate did a flexibility series, some double arm skips, circle runs, pit bridges, box backovers, 4-step scissors, 4-step box jumps, 6-step jumps. Worked mostly on plant with a shorter last step. Finished with 5x jump circuit -- single leg box jumps, medball slam/up, line run rim jump, bounding and clap (or 5) pushups.
3/6 At Kern Center. Jon, Joe and Andrew did a flexibility series, skips and strides, deadlifts (310/220jb) with box jumps and elevated push ups. 5x1 36 4-step power hurdles. 5-6x 1H block starts, most at 39, but a couple reps at 42. Joe continued his improvement, getting a PR 2.09 start. Andrew also got a PR at 2.10 and Jon had a 2.19, just .01 off his best. 3x4 up/back (39 -2 in trainers) with 1-min recovery. Joe ended with 4x5 squat jumps.
3/7 At Kern Center. Brad, Jerome, Nate, Carson, Kasey, Alex and Leah did flexibility series, double-arm skips, 3-point line runs, backovers, run throughs, run throughs with scissors. Women jumps were 3x 4-2 3x 4-4 2x 4-6. Brad took 8 jumps around 5-4 to 5-6. Carson and Jerome jumped 3x 5-6, 3x 5-8, 2x 5-11. Nate 3x 5-8, 3x 5-11, 2x 6-2. Checkmarks: Jerome 28-6 56-6; Alex 23 46, Kasey 25-6 49; Brad 25 54; Nate 32 60-6.
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