3/21 First day outside. Warm up and then 4x3H up and back 5-step (36). Then, 4x3H (36) shuttles. Kevin ran splits around 1.2, Arthur and Mike around 1.25, Eric around 1.3.
3/22 HJ warm up drills, run throughs and jumps at low, high and moderate heights totaling about 9 attempts.
3/23 In Kern. Mollie, Karly, Emily, Leah. Hip mobility; 4-way leg swings; 3x hi knee + run; 4x3H up/back; 4x3H shuttle; stretch.
3/24 In Kern. Eric, Tom, Joe and Carol. Hip mobility; 4-way leg swings; 3x hi knee + run; 2x5x3H at relative spacing + jog turn + 1 random hurdle on backstretch.
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