3/14 Hip mobility work, leg swings, hi-knee/sprints, hurdle drills, practice starts, 2x4H (36). Timed touchdown from H1 to H4. Best times: Mike 3.5, Arthur 3.85, Tom 4.1, Alex 4.4. Next week, Kevin, Eric, Mike and Arthur will prep for the 110H shuttle. Tom and Alex will provide backup. Finished with 4x4H up/back (39/36 8.5/8.5 -1). Eric joined later for hip mobility and 6x4H up/back. Stretched.
3/15 Sort of a back to basics HJ session. Bounding, double arm skips, figure 8 run, 2-step pop turns, floor arch, pit snaps, backovers off bench, full circle jumps, scissors plants, run throughs and 7-9 full jumps. Marks for Emily: 46-7/24/11-6. Margie 43-9/23/11-6.
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