Weekly highlights 31 - 3/5

3/1  Kevin did warm up exercises and lifted 2x600, 5x550 followed by short accelerations and leg swings. Next, 3x8 accelerated step ups on each leg. Then, hurdle mobility; 2x 1/2-space lows, 1/2-hurdle trail legs, 5-steppers. Finished with 1H-2H-3H-4H. Starts through H1: 2.10. Split: 1.24. Continued to work on left side mechanics: bent and lower arm, tighter trail leg tuck. Also gave some attention to maintaining a high attack angle and toe up on lead leg.