2011 performance list

2011 MSOE Outdoor Performance List


100H
15.74 Emily Dieringer
18.25 Mollie Zuberbier
18.38 Karly Nehls
19.13 Leah Pucek
110H
14.97 Kevin Diederich
16.61 Mike Cosentino
16.80 Eric Hein

400H

1:01.45 Mike Cosentino
1:01.69 Tom Monteverde
1:03.48 Eric Hein
1:10.43 Arthur Weborg
1:13.57 Carol Cayo
HJ
Joe Klimowicz 5-10.75
Mike Cosentino 5-10.75
Kevin Diederich 5-10.75
Alex Raver 5-10
Karly Nehls 4-10
Mollie Zuberbier 4-6
Carol Cayo 4-5.5


2011 Scoring
Kevin 89.9
Emily 64.5
Mike 48
Joe 38.5
Karly 34
Eric 24.5
Mollie 13.5
Alex 10
Tom 9
Carol 9
Arthur 2.5
Leah 2.5

Weekly highlights 4/28 - 4/30

4/28  Mollie worked some highs. Hip mobility, high knee work into stride/pickup/sprint. 3x4H 5-step and then 3x4H 3-step (33 -1). Average split time on last rep -- 1.4. Good work on driving forward through hurdles rather than up and over.
4/30  
At Wisconsin Lutheran
Windy! 50s
Short-handed because of break, but those running hurdles with the wind ran some good times. Joe's HJ was notable given he ran steeplechase earlier in the day.

Joe 5-10 [5th]
Mollie 4-3.25 [8th] 18.29 [#4 all time]
Emily 16.02/15.97 [3rd]
Eric 16.93/16.80 [3rd] 66.94 [8th]
Arthur 70.43

Weekly highlights 4/18 - 4/21

4/18  Kevin, Mike and Eric did hip mobility, march+stride/pickup/sprint, 3x9.14m flys (bests: Kevin 9.52, Eric 8.87, Mike 8.79), 3x4H 5step, 3x4H (-1). Kevin worked well in getting a bit more upright before hurdles and getting lead leg pulled under on exit. Mike also worked on lead leg mechanics. Eric worked on arm action to go more linear, minimizing twisting. Also worked on keeping hips square on entry.
4/19  Kevin, Mike, Joe, Karly, Mollie and Carol all had some good jumps at some good heights. Guys jumped in the 5-7 to 5-10 area. Karly had some nice jumps at 4-8, including a clearance on her last attempt. Also some nice short approach jumps over 4-5. Mollie got a 4-5 clearance. Carol worked in the 4-3 to 4-7 range. Alex tried a couple and then rested his aching knee.

Emily wins HH; Joe takes HJ

At Wisconsin Lutheran

Sunny, mid- to upper 40s and breezy. Emily ran 16.21 into a slight wind and Joe topped 5-8 to win their respective events. Mike had a good debut in 400H, finishing second, with Tom taking fifth. Mollie jumped into 6th on the all-time HH list.

Emily 16.21 [1st]
Mollie 18.87 [6th #6 all-time] NH
Joe 5-8 [1st]
Mike 62.20 (21.2 H4) [2nd #10 all-time]
Tom 64.79 (27.1 H5) [5th]

Joe gets good rotation.

Mollie attempting 4-6.25.

Mollie and Emily driving through first hurdle.

Tom and Mike exit hurdle two.

Kevin finishes 4th at Drake

Kevin ran 15.16 for 4th at the Duncan Invite at Drake on day with temperatures only in the 40s.

Kevin named athlete of the week for April 4-10

Kevin was named Northern Athletics Conference track and field athlete of the week for his performance at the Carroll Invitational. He won the hurdles in school-record time, won the discus, was second in high jump and third in javelin.

Weekly highlights 4/11 - 4/13

4/11  Eric, Tom, Arthur and Carol warmed up and ran 2x6H... 1min rest + final 4H. Stretch.
4/12  Karly, Mollie, Carol warmed up, did some drills and took about a dozen jumps in 4-5 to 4-7 range. Kevin, Alex and Joe followed. Alex did a few jumps before getting knee treated. Kevin and Joe did box jumps at 5-9, 5-11, 6-1.
4/13  Tom, Arthur, Mike, Joe and Carol worked 5-4-3-2-1 400H at race pace. Everyone did well with pace and stride pattern. Emily, Karly, Mollie, Eric and Kevin worked 3x8H at reduced spacing (-1 for 3, -2 for 3 and -3 for 1). Everyone looked fairly sharp technically and were strong through all the reps. Planks and stretches followed.
4/15  Carol, Emily, Mollie and Leah did jogging, leg swings, mobility+hi knee+stride/pickup/sprint, 3x8.5m flys (bests: Emily 8.1mps, Leah 7.94, Carol 7.65, Mollie 7.39), 3x3H 5step, 1x1H-2H-3H block starts.