4/28 Mollie worked some highs. Hip mobility, high knee work into stride/pickup/sprint. 3x4H 5-step and then 3x4H 3-step (33 -1). Average split time on last rep -- 1.4. Good work on driving forward through hurdles rather than up and over.
4/30
At Wisconsin Lutheran
Windy! 50s
Short-handed because of break, but those running hurdles with the wind ran some good times. Joe's HJ was notable given he ran steeplechase earlier in the day.
Joe 5-10 [5th]
Mollie 4-3.25 [8th] 18.29 [#4 all time]
Emily 16.02/15.97 [3rd]
Eric 16.93/16.80 [3rd] 66.94 [8th]
Arthur 70.43
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