Tuesday, May 5, 2015

Week 27 workouts

5/5 KC. Jerome and Alex warmed up and then took some jumps at opening heights and up. Jerome took about 7 jumps ranging from 6-4 to 7-0 (bungee) and Alex in the 4-4 to 5-0 range. Alex worked on approach, arm and knee drive. Jerome smoothed out the acceleration in the turn and worked on delaying his move to get his back to the bar while increasing knee drive.

5/6 KC. Joe and Jess warmed up and did about a half dozen block starts over 2-3 hurdles at regular height, slightly tighter spacing.

No comments: