2/23 KC. Levi, Joe, Chris, Matt, Jessica and Desarae warmed up with circles, swings/cycles, skips, hurdle mobility. Technical runs over 4x2H, 4x4H. Some did an extra rep or two at 4H. Women's were down 3" and in 2'. Men's 2H set was -3" -3'. 4H set was 42 -3. Finished with 4x4 hurdle hops and 4x8 long skips. Stretched and rolled.
2/24 KC. Levi, Alex, Spencer and Kasey did individual warm ups, 2x run through, u-turn, duck under, scissors; 2-3x short approach jumps; 4-6x full jumps. Kasey and Alex had some attempts and near misses at higher bars, 5-0 and 4-10, respectively. Levi worked on his approach and speed in the turn and worked in 5-8 to 5-10 range. Spencer had some better jumps tonight around 5-8. Jerome was forced to sit out by trainers.
2/25 KC. Levi, Joe, Chris, Matt, Des and Jess did hurdle training. Warmed up with jump rope series, swings and cycles for mobility, skips, stride and pickup. 4x3H 1/2-space. 2-3 H1 starts. 3x2H tandem starts. 3x3H tandem starts. 1x2H + sprint. Foam rolling and stretching.
2/26 KC. Spencer warmed up and did a couple starts over 1, 2 and 3 hurdles. Worked mostly on squaring up, driving lead leg straight at hurdle (not outside in) and keeping the lead bent and lower as it moves from font to back. Others did horseshoes for recovery work. Levi did a circuit.
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