Week 9 workouts*

12/30 KC. Second week of break, and Joe came in for another session. Warm up followed by a strength series, including 3x3x310 deadlifts, box drives, push ups, walkovers, post ups. 5x 1/2-space 33. 5x1 (36>42), 3x3 (42>39). 4x4H up/back (36 -3/-4). 5-4-3-2 bench press and reverse leg press. Stretch and foam rolling. Best timed start 2.10. Hand-timed splits around 1.2.