12/16 KC. Jerome ran HJ practice for the group, which by all reports went well.
12/18 KC. Joe, Matt, Chris, Desarae and Jessica warmed up and then did 2x3-4 deadlifts with 5x depth jumps, 10x push ups and 10x post ups. Drills included line skipovers, jogovers and hangovers. Block work and then starts over H1, working on some fine tuning elements with blocks, rhythm, attack and clearance. 3x3H at relative spacing, 3x2H random spacing with 1/2-lap run in. Kettlebell work included 2x10 lunge walk, step up and single-leg deadlift followed by foam rolling.
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