Week 8 workouts*

12/23 KC. With everyone else home on break, Joe came in for a hurdle workout. Warmed up, lifted 5x290 and 4x310 along with depth jumps, push ups and post ups. 6x3H -5, working on quickness and squaring the shoulders. 4x2H (39-39-42-42) and 4x4H (42-42-39-39) all at -1, 4x6H reactive (22-14-24-14-36-24). Bench press and reverse leg press with reps of 5-4-3-2 of increasing weight.