5/7 At Marquette. Joe did a tempo workout on his own. Nate, Brian and Jerome jumped in some perfect weather. Jogged a lap, did flexibility exercises, some pit bridges, backovers, 3 4-step jumps (scissors + 2 layouts) at 5-5. 6x run throughs. 2x 5-8, 2x 5-11, 2x 6-2 and 3-4x 6-5 -- all with bungee bar.
5/8 At Marquette. Joe, Brad, Logan and Brian worked hurdles. Started with 4x 1+1+1 power hurdles. 3x3H 5-step (Joe and Brian at 39s and 42s, Brad and Logan at 36). 4x2H starts (42s and 39s). 2x6H (last 3 -1, 1st set 42, 2nd set 39) (Brad and Logan ran sets of 4H) (Joe just one rep). 400H workout was H1-5 (Joe ran about 25.5 and Logan 26.5), H6-7-8 and H9-10-F. Rested about a minute after first set, less than a minute for last set. Stretched. Weather was great again. Very little wind, comfortable temp and dew point.
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