5/13 At Marquette. Temps only in mid-40s and breezy. Logan, Brian J, Joe and Brian M worked hurdles. Everyone worked some 4-step power hurdles into 2 1-step hurdles. 400Hers did half with oppo. 110Hers did 3x speedbuilders (18-20 at 36, 22-24 at 39, 26-28 at 42). 3x 4H (Joe 2x) at 39-42-39 -1. Brian worked on a higher entry attack and trail leg pull through height. Joe on squaring up and getting lead down earlier. While Joe and Brian worked highs, Logan and Brian J worked 6x3 3-steps (8yd), starting at 30 and going to 33 and 36 -- 1x at each height on each leg. Next 6x up/back progressives (33). Joe then joined Brian J and Logan for 133s at race pace (run first third, second third and third third with 60 sec recovery between). Stretch.
5/14 At Marquette. Cool but nice day for Brian, Nate and Jerome at high jump. Pre-meet warm up, including RTs and practice jumps at 5-10. Took 3 jumps at 1.85 (6-0.75) with bar, 3 at 1.90 with bungee and then 4 at 1.95 with bungee. Worked on plant angle and pushing speed in turn to enhance lean away. Brian J did tempo work on turf, did some easy running and then some hurdle drills to prep for 400H on Friday.
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