5/14 At Marquette. Emily worked 2 sets over 4H (30 R) with extended 10-step start; 6H (30 -1) with a 5-step (+13) into H4; 8H (30 -2) with H5 removed and a 7-step (+14) into H6.
5/16 At Marquette. Emily did 5x circuit (stride drill>walkover>step ups>slowlows>stride/sprint). 3 sets over 3H (33 -1) and 5H (30 -2). Worked out of blocks, attacking with heel, accelerating for 6 steps off last hurdle, applying more force into the track. Ran out the remainder of 100 after H5 on last set. Better practice than on Monday when lack of adequate rest was an issue. Reps in this workout were more consistent and a faster. Splits were typically sub-1.2 -- right on target for sub-15 race pace. A few drifted into low 1.2s.
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