Workout: 4/11

4/11  Mollie worked out in the Kern Center for highs. Our focus was to step down on takeoff and step up and get "on top" of the hurdle to improve entry and exit. And it was working well. Timed a few splits -- all in the 1.2s -- much faster than typical 1.3s and 1.4s. We had them pulled in a couple feet, but it was much better hurdling. No sitting back, no straightening up. Nice lean. Need to keep that going. Got over about 30 hurdles total. Finished with a set of kettlebell exercises and foam rolling.