1/9 Tim and Aaron did pre-race warm up and then 2x4H (one at 42, one at 39, both -1). Next, 3x2H (42, 42, 39) and then 1x1H. Finished with 4x4H up/back 3-step (39 -3) 45 sec rec. Hurdle stretches. Tim's starts were 2.21/2.22a; Aaron's 2.28/2.26a. Hurdle splits were in 1.2-1.3h for both.
1/10 Dan, Jim, Joe and Mollie jumped. Worked pre-meet warm up, including 5x RT, 3x short approach jumps and a couple opening height jumps. Did about 3 more at opening height and then about 3 at +2. Jim went to LJ, Joe took about 3 at +4 (5-7). Dan at 5-5. Mollie worked in 4-0 to 4-4 range off 11-47 mark. Dan took a bunch of short range, 3-4 step popovers to work on a quicker last step. Also worked on dropping the head back a bit more.
1/11 Jim did pre-race warm up and then a few extra reps from blocks to H1 and then 4H at 42 (-1). Trail leg and overall fluidity through hurdles was much better than last week. Emily worked a pre-race warm up and then 3x3H xtended start (30 R) and 3x4H (-H2 30 R). Better hand-time splits were around 1.2. Mollie's first hurdle workout consisted of a few reps over H1. Also worked on starts out to 5 steps, all hitting the mark, and then 6 steps, coming up 4 to 8 inches short of the mark. More work on that next time.
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