12/05 Mike
12/06 Joe, Jim, Dan and Mike worked on backovers, circle runs/jumps, 4-step box jumps, 4-step ground jumps, run-throughs, full-approach jumps. Adjusted approach marks in previous post.
12/07 Emily did 3x3H (33) 5-step, 1/2-space and 1-step drills. Next, 1H (falling start), 2H (3pt), 3H (block) (33 -1). 4x3H followed. Auto-timed splits between H1 and H3 (1.34 down to PR 1.29). 3x2H were next, auto-timing start/H1 (ranging from 2.22 to 2.16). Finished with 4x4H up/back at 30 -4 on 45-sec recovery. Hurdle stretches. Good work with high focus and intensity throughout.
12/08 Aaron, Tim and Jim did 3x3x3H drills, 4x2H solo (42 -1), 4x2H pairs (42 R), 4x4H up/bk 5-step (39) 45-sec rec. Wall stretches. Auto-time start/H1 bests: Jim 2.18, Tim 2.21, Aaron 2.21. Hand-time touchdown averages: Jim 1.29; Tim 1.22; Aaron 1.31.
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