Workout: 12/15

12/15  Heading into break, Jim ran 6x1H, starting low and working up to 42. Good improvements in start mechanics and sprint through H1. Best time at 42 was 2.28, only a few hundredths slower than reps at much lower heights. Worked next over 2-3 hurdles. Reps were uneven and trail leg posed some issues. Worked on corrections during 4x4H up/back (36 -4) 3-step on 45-sec recovery. Finished with an 8-min mini-circuit and stretching.