4/4 Practiced at Kern. Kevin, Mike and Eric did hurdle mobility, marching + sprints, 3x9.14m flys (Kevin 9.42mps, Eric PR 9.14mps, Mike 8.87mps), 3x3H 5step (42), 3x4H (42 -1), 3x4H up/back (42 -1 up, 39 -2 back), stretch.
4/5 Alex, Joe, Kevin, Mollie, Karly and Carol did warm up exercises, jumping exercises and drills, followed by 3x run throughs and 3x3 jumps (women 4-2 to 4-8 range; men 5-8 to 5-11 range).
4/6 Molly, Karly and Emily did a workout similar to the men on Monday, all on 33s. Tom worked on 400H pacing.
4/7 Eric and Carol were at MU for 400H and did some up and back hurdles at 20y spacing for warm up and then 6H, 5H, 4H at race pace (Carol 39.5 / 32.6 / 26.6 - all on pace)(Eric 35 / 29 /24.1 - +1.5, +1, +1.5 pace).
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