At U of Chicago. Cool and windy.
Rob 61.26 [6th]
Eric 61.66 [7th] 17.24 [6th-SB]
Tom 62.97 [PR]
TylerL 66.51 1.62 [5th] 19.75 [8th]
Joe 68.05 1.72 [2nd]
Alex 1.72 [3rd]
Kevin 1.62 [6th] 15.93 [2nd-SB]
Carol 1.35 78.36 [6th] 19.44 [8th]
Emily 17.86 [4th]
Men's Results
Women's Results
Sunday, March 29, 2009
Monday, March 9, 2009
3/7 Results
At NFU-Jacksonville.
Rob and Eric set PRs in 400H.
Rob 60.87 [PR]
Eric 61.47 [PR] 17.35
TylerH 62.83 17.72
Tyler L 64.21 18.29
Tom 64.86 18.36
Steve 67.58
Joe 68.02
Heather 4-11
Emily 17.43
Kevin 16.01
Rob and Eric set PRs in 400H.
Rob 60.87 [PR]
Eric 61.47 [PR] 17.35
TylerH 62.83 17.72
Tyler L 64.21 18.29
Tom 64.86 18.36
Steve 67.58
Joe 68.02
Heather 4-11
Emily 17.43
Kevin 16.01
Sunday, March 1, 2009
2/28 NAC Indoor Results
At Carthage.
Great day for the high jumpers led by conference champs Heather and Alex, who equalled his school record. As a group, our women high jumpers won and our men were second by just a point. Carol had a great debut in the HJ and Hannah launched to personal best.
In the hurdles, Kevin came within 2 inches of defending his title, running a season best. Bolstered by solid performances from Eric and Tyler H, the men's hurdlers were second in team competition. On the women's side, rookie hurdler Carol managed a 6th place finish.
Eric 8.64 [7th]
TylerL 9.54 5-5.75 [=SB]
Kevin 8.04 [2nd-SB] 5-7.75 [T8th-SB]
Joe 5-7.75 [T8-=SB]
Heather 4-11.75[1st]
Hannah 4-4 [T7th-SB] 11.70
Carol 4-6 [4th] 10.38 [6th]
TylerH 8.71 [8th-SB]
Alex 6-1.5 [1st-=SR]
Complete Results
Great day for the high jumpers led by conference champs Heather and Alex, who equalled his school record. As a group, our women high jumpers won and our men were second by just a point. Carol had a great debut in the HJ and Hannah launched to personal best.
In the hurdles, Kevin came within 2 inches of defending his title, running a season best. Bolstered by solid performances from Eric and Tyler H, the men's hurdlers were second in team competition. On the women's side, rookie hurdler Carol managed a 6th place finish.
Eric 8.64 [7th]
TylerL 9.54 5-5.75 [=SB]
Kevin 8.04 [2nd-SB] 5-7.75 [T8th-SB]
Joe 5-7.75 [T8-=SB]
Heather 4-11.75[1st]
Hannah 4-4 [T7th-SB] 11.70
Carol 4-6 [4th] 10.38 [6th]
TylerH 8.71 [8th-SB]
Alex 6-1.5 [1st-=SR]
Complete Results
Saturday, February 28, 2009
Power Rankings
5+ Club
1. Brian S. 400 (6.43)
2. Dom M. 800 (6.09)
3. Dom M. Mile (5.90)
4. DMR (5.70)
5. Brian S. 55 (5.55)
6. Arthur W. LJ (5.51)
7. Heather D. HJ (5.48)
8. Nate H. 60 (5.41)
9. 4x4 (5.39)
10. Kevin D. 55H (5.32)
11. Mark V. 400 (5.11)
12. Alex R. HJ (5.07)
13. Arthur W. 60 (5.04)
14. Ben B. 400 (5.00)
H/HJ Group
1. Heather HJ (5.48)
2. Kevin 55H (5.32)
3. Alex HJ (5.07)
4. Emily 55H (4.41)
5. Tim 55H (4.29)
6. Eric 55H (4.19)
7. Joe HJ (4.14)
8. Kevin HJ (4.14)
10. Arthur HJ (4.02)
11. Carol HJ (3.97)
12. TylerL HJ (3.84)
13. Arthur 55H (3.56)
14. TylerH 55H (3.49)
15. Tom 55H (3.29)
16. TylerL 55H (3.21)
17. Ryan HJ (3.12)
18. Hannah HJ (3.60)
19. Alex 55H (2.76)
20. Carol 55H (2.58)
21. Ryan 55H (1.51)
22. Hannah 55H (0.82)
1. Brian S. 400 (6.43)
2. Dom M. 800 (6.09)
3. Dom M. Mile (5.90)
4. DMR (5.70)
5. Brian S. 55 (5.55)
6. Arthur W. LJ (5.51)
7. Heather D. HJ (5.48)
8. Nate H. 60 (5.41)
9. 4x4 (5.39)
10. Kevin D. 55H (5.32)
11. Mark V. 400 (5.11)
12. Alex R. HJ (5.07)
13. Arthur W. 60 (5.04)
14. Ben B. 400 (5.00)
H/HJ Group
1. Heather HJ (5.48)
2. Kevin 55H (5.32)
3. Alex HJ (5.07)
4. Emily 55H (4.41)
5. Tim 55H (4.29)
6. Eric 55H (4.19)
7. Joe HJ (4.14)
8. Kevin HJ (4.14)
10. Arthur HJ (4.02)
11. Carol HJ (3.97)
12. TylerL HJ (3.84)
13. Arthur 55H (3.56)
14. TylerH 55H (3.49)
15. Tom 55H (3.29)
16. TylerL 55H (3.21)
17. Ryan HJ (3.12)
18. Hannah HJ (3.60)
19. Alex 55H (2.76)
20. Carol 55H (2.58)
21. Ryan 55H (1.51)
22. Hannah 55H (0.82)
Indoor Records / Performance List
School Indoor Records
60H
Kevin Diederich 8.80 UW-Milwaukee 2/20/09
55H
Kevin Diederich 7.94 Carthage 3/07/08
Catherine Chappell 8.81 Northern MI 2/09/08
HJ
Alex Raver 6-1.5 Carthage 1/19/08, Chicago 1/31/09, Carthage 2/28/09
Catherine Chappell 5-3.75 Carthage 3/07/08
2009 Performance List
55H
Kevin Diederich 8.04
Tim Lang 8.53
Eric Hein 8.58
Tyler Hoeffner 8.71
Arthur Weborg 8.92
Tom Monteverde 9.07
Tyler Larsen 9.12
Emily Dieringer 9.25
Alex Raver 9.39
Ryan Baird 10.21
Carol Cayo 10.38
Joe Klimowicz 11.08
Hannah Holcomb 11.70
60H
Kevin Diederich 8.80
Eric Hein 9.33
Tyler Hoeffner 9.65
Tyler Larsen 10.32
HJ
Alex Raver 6-1.5
Joe Klimowicz 5-7.75
Kevin Diederich 5-7.75
Arthur Weborg 5-7
Tyler Larsen 5-5.75
Heather DeLany 5-1.75
Ryan Baird 5-1
Carol Cayo 4-6
Hannah Holcomb 4-4
2009 NAC Performance List
Men: http://www.northernac.org/sports/track_field_indoor/top_performers/2009/men.htm
Women: http://www.northernac.org/sports/track_field_indoor/top_performers/2009/women.htm
60H
Kevin Diederich 8.80 UW-Milwaukee 2/20/09
55H
Kevin Diederich 7.94 Carthage 3/07/08
Catherine Chappell 8.81 Northern MI 2/09/08
HJ
Alex Raver 6-1.5 Carthage 1/19/08, Chicago 1/31/09, Carthage 2/28/09
Catherine Chappell 5-3.75 Carthage 3/07/08
2009 Performance List
55H
Kevin Diederich 8.04
Tim Lang 8.53
Eric Hein 8.58
Tyler Hoeffner 8.71
Arthur Weborg 8.92
Tom Monteverde 9.07
Tyler Larsen 9.12
Emily Dieringer 9.25
Alex Raver 9.39
Ryan Baird 10.21
Carol Cayo 10.38
Joe Klimowicz 11.08
Hannah Holcomb 11.70
60H
Kevin Diederich 8.80
Eric Hein 9.33
Tyler Hoeffner 9.65
Tyler Larsen 10.32
HJ
Alex Raver 6-1.5
Joe Klimowicz 5-7.75
Kevin Diederich 5-7.75
Arthur Weborg 5-7
Tyler Larsen 5-5.75
Heather DeLany 5-1.75
Ryan Baird 5-1
Carol Cayo 4-6
Hannah Holcomb 4-4
2009 NAC Performance List
Men: http://www.northernac.org/sports/track_field_indoor/top_performers/2009/men.htm
Women: http://www.northernac.org/sports/track_field_indoor/top_performers/2009/women.htm
Thursday, February 26, 2009
Outdoor Practice
M- 110/100 hurdlers will work at MU (weather permitting) . Others with sprinters.
T - High jump will always be indoors at the Kern. Others with field or sprinters.
W- Everyone (other than distance) will run with sprint group (MU or Kern).
T - 400 hurdlers will work at MU (weather permitting). Others with field or sprinters.
F- Everyone will do sticks and/or starts (and lift if no meet on Saturday).
S- Competition.
Sprinters will do speed on M-W. T-T tempo.
When in the Kern, we will lift as a group first.
When we are at MU, you will lift on your own, preferably on a speed day (morning, after practice or evening). Critical to lift at least once a week. Two is better.
Typically, we go over to MU if the weather is 45 degrees or warmer, not rainy, not too windy. If so, we stay in the Kern. When we go outside, dress appropriately. Always bring -- and likely wear -- sweats.
Because of time constraints due to transportation, you have to be very efficient when training at MU.
T - High jump will always be indoors at the Kern. Others with field or sprinters.
W- Everyone (other than distance) will run with sprint group (MU or Kern).
T - 400 hurdlers will work at MU (weather permitting). Others with field or sprinters.
F- Everyone will do sticks and/or starts (and lift if no meet on Saturday).
S- Competition.
Sprinters will do speed on M-W. T-T tempo.
When in the Kern, we will lift as a group first.
When we are at MU, you will lift on your own, preferably on a speed day (morning, after practice or evening). Critical to lift at least once a week. Two is better.
Typically, we go over to MU if the weather is 45 degrees or warmer, not rainy, not too windy. If so, we stay in the Kern. When we go outside, dress appropriately. Always bring -- and likely wear -- sweats.
Because of time constraints due to transportation, you have to be very efficient when training at MU.
Monday, February 23, 2009
Dead Max
For males, 2x bw OK, 2.5x good, 3x outstanding.
For women, 1.5x OK, 2x good, 2.5x outstanding.
Tom 460 3.17
Kevin 560 2.80
Tim 470 2.76
TylerL 440 2.51
TylerH 420 2.47
Eric 480 2.46
Rob 420 2.27
Steve 340 2.26
Joe 340 2.26
Emily 260 2.00
For women, 1.5x OK, 2x good, 2.5x outstanding.
Tom 460 3.17
Kevin 560 2.80
Tim 470 2.76
TylerL 440 2.51
TylerH 420 2.47
Eric 480 2.46
Rob 420 2.27
Steve 340 2.26
Joe 340 2.26
Emily 260 2.00
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