5/4 KC. Joe, Des, Kim did pre-race warm up and then a few block starts over 2 with finish and then a couple over 4. Chris and Logan did relative-spacing reps over 2. Kasey did KC recovery circuit.
5/3 KC. Kasey and Spencer did pre-comp warm up, a few run throughs, a few shorts and a few comp-style fulls.
5/2 VF. Chris, Logan, Jess, Spencer did 400H training. General warm up, up/back progression and then 5x2H up/back with one perimeter walk around recovery. Light plyos. Stretching.
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