4/28 At KC. Another day in 40s with rain and wind, so we stayed inside. Did a brief warm up, then some hurdle work, including 6H speedbuilders, 1H starts, 3H relative spacings, 2H random spacings. Training were Holly, Brian, Joe, Mike, Logan, Nathalie, Kasey. Missing: Nate. Annika (work).
4/29 At KC. After warm up, spent time working on approach and approach with scissors -- about 10x. Followed with a couple bungee bar jumps near opening height. Also took a regular bar jump at opening, and then about 3 jumps at opening +3 inches. Worked on staying in curve (no step out), pushing the speed and lean, quick last step and good plant angle. Mollie, Kasey, Madeline, Alex, Mike, Brad and Jerome all jumped.
4/30 At KC. Circles, swings, skips, pickup, accel and then a timed fly. Brad PR 8.78 mps, Joe 9.42, Mollie 7.61, Nate 8.54, Holly 8.02. Timed 30m block start. Brad PR 4.09, Mollie 4.80, Nate 4.52, Holly 4.54. Hurdle warm up was H1 falling, H2 3-pt, H3 block -- all -3. Then block starts, H1, H2, H3, H4. Within those reps, timed H1 starts. Brad PR 2.20, Joe 2.12, Mollie 2.33, Holly PR 2.07, Annika 2.22. Also timed splits. Brad PR 1.38, Joe 1.31, Mollie PR 1.36, Holly PR 1.17, Annika PR 1.46.
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